Week of May 3 – May 9 2015

OK, I am just laying things out here. I will probably edit the layout this week & next week a bit. I have surgery next week & so I plan on doing a lot of site work while recovering *hoping to at least*


Sunday May 3, 2015

  • Calories: 1070/1500
  • Carb: 90/94
  • Protein: 78/188
  • Steps: 2,559
  • Distance:1.14 miles
  • Stairs: 5

Monday May 4, 2015

  • Calories: 1741/1500
  • Carb: 204/94
  • Protein: 78/188
  • Steps: 4638
  • Distance: 2.06 miles
  • Stairs: 1

Tuesday May 5, 2015

  • Calories: 1289/1500
  • Carb: 144/94
  • Protein: 74/188
  • Steps: 2540
  • Distance: 1.12 miles
  • Stairs: 1

Wednesday May 6, 2015

  • Calories: ?/1500
  • Carb: ?/94
  • Protein: ?/188
  • Steps: 2520
  • Distance: 1.12 miles
  • Stairs: 2


Thursday May 7, 2015

  • Calories: 1528/1500
  • Carb: 79/94
  • Protein: 98/188
  • Steps: 3607
  • Distance: 1.6 miles
  • Stairs: 2

Friday May 8, 2015

  • Calories: 1548/1500
  • Carb: 164/94
  • Protein: 63/188
  • Steps: 2740
  • Distance: 1.22 miles
  • Stairs: 1

Saturday May 9, 2015

  • Calories: 1032/1500
  • Carb: 150/94
  • Protein: 60/188
  • Steps: 3031
  • Distance: 1.34 miles
  • Stairs: 1

Sunday May 10, 2015

**Note: Dad’s Birthday, went to Red Lobster & had ice cream hence the horrible numbers**

  • Calories: 2985/1500
  • Carb: 274/94
  • Protein: 101/188
  • Steps: 4304
  • Distance: .13 miles
  • Stairs: 2


 

This is basically what I am planning on telling you every week.  If there are other stats that you would like to know, let me know & I’ll see what I can do.  I may change the format & I may not.

Green Leaves

Whoa! It has been a very long time since I put up a knitting post. It changes now! LOL! B asked me to make a scarf that would transform into a cowl via buttons. Ok, I can do that. So I got some pretty sparkly green yarn
I found a simple chevron scarf that I liked. Started it, hated it, made my own pattern, lol.

One of the main reasons I don’t make scarves is that the length gets in my way as I knit it. I hate taking the extra time to turn everything around each time I start a new row. I knew that I could bundle the length up, but didn’t want to use a binder clip due to the chance it would crush or leave a mark on the knitting. I am sure someone else has hit on this idea, but I didn’t find it when I looked.

Isn’t it pretty? Looks like fir trees running up the scarf. I wanted something different than things I had done before. It is quite a bit longer than what this picture shows. But I didn’t get a pic of the full length yet. I split the […] Continue Reading…

Food Diary Status

I know I have been faithfully doing the daily post, but honestly it is getting to become quite tedious.  So I think I am going to change it to once a week. Maybe just giving a breakdown of how my week went.  I am not having enough time to get the post done daily & it upsets me when I don’t get done what I “need” to get done.  So I think I am going to do it this way.  Post it every Monday & just give a run down of the days & totals.

I also got a Fitbit Charge over the weekend & so I think I will add the steps, sleep, floors, etc to the run down also.  In all truthfulness my diet doesn’t change. I eat the same things over & over again so I don’t really see how it helps anyone.  I am sorry if I have let you down but I have to maintain this blog the way I can & doing it daily is just more than I can handle along with getting ready for surgery, online issues, private issues, depression, stress, etc.

I will set up the first weekly one to happen on […] Continue Reading…

Food Diary 04-29-15

Calorie Intake: 1500 or less

Breakfast

Description
Calories
Carbs

 Syntrax – Nectar – chocolate truffle
 100
 0

 Frozen pre-sliced strawberries
 50
 12

Total
 150
 12

Lunch

Description
Calories
Carbs

 Orowheat  Oat Nut Bread 1 slize
 110
 19

 Pure Protein – Vanilla powder
 150
 8

 Frozen Peaches 1 cup
 60
 13

 Peanut Butter – creamy – 1 tbsp
 105
 3

Total
 425
 43

Supper

Description
Calories
Carbs

 Beef Tips & Noodles
 471
 62

Total
 471
 62

Snacks

Description
Calories
Carbs

 Banana
 100
 26

Total
 100
 26

Daily Total
 1146
 143

Food Diary 04-28-15

Calorie Intake: 1500 or less

Breakfast

Description
Calories
Carbs

 Coffee
 2
 0

Dry Milk
 80
 12

 Syntrax Matrix – Bananas & Cream
 110
 2

Total
 192
 14

Lunch

Description
Calories
Carbs

 Townhouse Pita Chips, 6
 70
 11

Total
 70
 11

Supper

Description
Calories
Carbs

 Sam’s Choice Philly Cheese Steak Pizza, 3/4 pizza
 923
 97

Total
 923
 97

Snacks

Description
Calories
Carbs

Total

Daily Total
 1185
 122

Food Diary 04-27-15

Calorie Intake: 1500 or less

Breakfast

Description
Calories
Carbs

 Scattered Hashbrowns – with ham, cheese, & 1 egg
 327
 18

Total
 327
 18

Lunch

Description
Calories
Carbs

 Pie – Egg custard
 221
 22

 BSN – Syntha-6 – Vanilla Ice Cream
 200
 15

Total
 421
 37

Supper

Description
Calories
Carbs

 Chicken Salad
 192
 10

 Townhouse Pita Chips
 70
 11

Total
 262
 21

Snacks

Description
Calories
Carbs

 Vanilla Ice Cream – 1 dixie cup
 100
 12

Total
 100
 12

Daily Total
 1110
 88

Food Diary 04-26-15

Calorie Intake: 1500 or less

Breakfast

Description
Calories
Carbs

 Syntrax – Matrix – Orange Cream
 110
 2

 Coffee/creamer/splenda
 49
8

Total
 159
 10

Lunch

Description
Calories
Carbs

 KFC, grilled – breast, leg, thigh
 480
 0

 KFC, Coleslaw
 170
 19

 KFC, Potaoes
 120
 19

 KFC Biscuit – butter & honey
 171
 20

Total
 941
 58

Supper

Description
Calories
Carbs

Total

Snacks

Description
Calories
Carbs

 Townhouse, Pita Chips, Italian Cheese & Herb, 6 crackers
 70
 12

Total
 70
 12

Daily Total
 1170
 80