Food Diary 04-23-15

Calorie Intake: 1500 or less

Breakfast
Description Calories Carbs
 Chike Banana Magic, 1 pkg  190  12
 Dry Milk  45  7
 PB2 powdered peanut butter, 2 tbsp  45  5
Total  280  24
Lunch
Description Calories Carbs
 Syntrax, Nectar Mint cookie  140  5
 Dump Cake  213  37
Total  353  43
Supper
Description Calories Carbs
 Chicken Tenders, 2  85  7
 Cheeseburger Slider  90  4
 Fries, .5 portion  205  30
 Boston Creme Pie .5 piece  130  19
Total  510 60
Snacks
Description Calories Carbs
Total
Daily Total  1143  127

Food Diary 04-22-15

Calorie Intake: 1500 or less

*3rd day of stay at home alone vacation

Breakfast

Description
Calories
Carbs

 California Pizza Kitchen – White
 961
 90

Total
 961
 90

Lunch

Description
Calories
Carbs

Total

Supper

Description
Calories
Carbs

 Noodles, 1 cup
 213
 40

 Butter – salted, 1 tsp
 34
 0

Total
 247
 40

Snacks

Description
Calories
Carbs

 Townhouse Pita Chips, 6 chips
 70
 11

Total
 70
 11

Daily Total
 1278
 141

Food Diary 04-21-15

Calorie Intake: 1500 or less

Day 2 of stay at home alone vacation

Breakfast

Description
Calories
Carbs

 Oatmeal
 100
19

 2% Milk
 30
 3

Total
 130
 22

Lunch

Description
Calories
Carbs

 Chike – High Protein Coffee
 130
 9

 Dump Cake
 213
 37

Total
 343
 46

Supper

Description
Calories
Carbs

 Spagetti
 384
 74

 Hershey Milk Chocolate bar
 210
 26

Total
 594
 100

Snacks

Description
Calories
Carbs

 Town House Pita Crackers – Cinnamon Sugar, 18 crackers
 210
 33

Total
 210
 33

Daily Total
 1277
 201

Food Diary 04-20-15

Calorie Intake: 1500 or less

*I am losing a lot of blood & nutrients at the moment, so I am not watching my food intake as closely as I normally would.  I do not want to wind up in the hospital for blood loss. All females will know what I am talking about.*

Breakfast

Description
Calories
Carbs

Total

Lunch

Description
Calories
Carbs

 Mcallister’s Deli – Chicken Cavatappi Pasta Choose 2 Portion, 2 cups approximately
 650
 55

Total
 650
 55

Supper

Description
Calories
Carbs

 Generic – Sushi – Philly Roll, 2 container (6 pieces ea.)
 540
 60

 Sushi – Snow Crab Roll, 4 Pieces
 150
 19

 Homemade – Steamed Pork Gyoza, 5 piece
 165
 30

Total
 855
 109

Snacks

Description
Calories
Carbs

Total

Daily Total
 1505
 164

Food Diary – 04-19-15

Calorie Intake: 1500 or less

Breakfast

Description
Calories
Carbs

 Instant Milk
 45
 7

 Coffee
 2
0

 Quacker Oats
 100
 19

 Raisin
 217
 57

Total
 364
 83

Lunch

Description
Calories
Carbs

 Keebler Town House Pita Italian Cheese & Herb, 6 chips
 70
 12

 Premier Protein, Chocolate
 160
 5

Total
230
 17

Supper

Description
Calories
Carbs

 Spagetti
 384
 74

 Garlic Bread, 1 roll
 150
 12

 Dump Cake
 86
 48

Total
 620
 134

Snacks

Description
Calories
Carbs

Total

Daily Total
 1214
 234

Food Diary 04-19-15

Calorie Intake: 1500 or less

Breakfast

Description
Calories
Carbs

 Coffee
 2
 0

 Non-fat Dry Milk
 45
 7

 Malt-o-meal
 130
 27

 2% Milk, 2 oz
 30
 3

Total
 207
 37

Lunch

Description
Calories
Carbs

Total

Supper

Description
Calories
Carbs

 Philly Roll
 270
 30

 Gyoza
 210
 41

 Crab Sushi
 45
0

 Chicken Donburi
 348
 38

Total
 873
 119

Snacks

Description
Calories
Carbs

Total

Daily Total
 1080
 156

Food Dairy 04-17-15

Calorie Intake: 1500 or less

Breakfast

Description
Calories
Carbs

 Quaker Oats, .5 cup dry
 100
 19

 Raisins, 4 tbsp
 123
 33

 2% milk, 2 oz
 30
 3

Total
 253
 55

Lunch

Description
Calories
Carbs

 Syntrax Nectar Protein – Chocolate Truffle
 100
 0

 Nonfat Dry Milk, 1/3 cup
80
 12

 Frozen Strawberry
 25
 7

Total
 205
 19

Supper

Description
Calories
Carbs

 Chicken Tenders, 2 tenders
 85
7

 Fries, .5
 205
 30

 Ranch Dressing (on salad & tenders)
 219
 3

 Side Salad
 153
 8

Total
 662
 48

Snacks

Description
Calories
Carbs

Total

Daily Total
 1420
 122