Food Diary – 04-19-15

Calorie Intake: 1500 or less

Breakfast
Description Calories Carbs
 Instant Milk  45  7
 Coffee  2 0
 Quacker Oats  100  19
 Raisin  217  57
Total  364  83
Lunch
Description Calories Carbs
 Keebler Town House Pita Italian Cheese & Herb, 6 chips  70  12
 Premier Protein, Chocolate  160  5
Total 230  17
Supper
Description Calories Carbs
 Spagetti  384  74
 Garlic Bread, 1 roll  150  12
 Dump Cake  86  48
Total  620  134
Snacks
Description Calories Carbs
Total
Daily Total  1214  234

Food Diary 04-19-15

Calorie Intake: 1500 or less

Breakfast

Description
Calories
Carbs

 Coffee
 2
 0

 Non-fat Dry Milk
 45
 7

 Malt-o-meal
 130
 27

 2% Milk, 2 oz
 30
 3

Total
 207
 37

Lunch

Description
Calories
Carbs

Total

Supper

Description
Calories
Carbs

 Philly Roll
 270
 30

 Gyoza
 210
 41

 Crab Sushi
 45
0

 Chicken Donburi
 348
 38

Total
 873
 119

Snacks

Description
Calories
Carbs

Total

Daily Total
 1080
 156

Food Dairy 04-17-15

Calorie Intake: 1500 or less

Breakfast

Description
Calories
Carbs

 Quaker Oats, .5 cup dry
 100
 19

 Raisins, 4 tbsp
 123
 33

 2% milk, 2 oz
 30
 3

Total
 253
 55

Lunch

Description
Calories
Carbs

 Syntrax Nectar Protein – Chocolate Truffle
 100
 0

 Nonfat Dry Milk, 1/3 cup
80
 12

 Frozen Strawberry
 25
 7

Total
 205
 19

Supper

Description
Calories
Carbs

 Chicken Tenders, 2 tenders
 85
7

 Fries, .5
 205
 30

 Ranch Dressing (on salad & tenders)
 219
 3

 Side Salad
 153
 8

Total
 662
 48

Snacks

Description
Calories
Carbs

Total

Daily Total
 1420
 122

Food Diary 04-16-15

Calorie Intake: 1500 or less

Exercise done today: 227 calories

Breakfast

Description
Calories
Carbs

 Dannon Light & Fit Strawberry cheesecake
 80
 9

 Eggs – scrambled, 2
 203
 3

Total
 283
 12

Lunch

Description
Calories
Carbs

 Panera Bagette, 2 oz
 150
 30

 Panera Half Chopped Chicken Cobb Salad w/ avocado
 320
 7

Total
 470
 37

Supper

Description
Calories
Carbs

 Crab Ragoon, 2
 134
 8

 Thai Fried Rice w/ chicken, 3 cups
 887
 138

Total
 1021
 146

Snacks

Description
Calories
Carbs

Total

Daily Total
 1774
 195

Food Diary 04-15-15

Calorie Intake: 1500 or less

Breakfast

Description
Calories
Carbs

 American Cheese slice
 80
 1

 Egg, fried, 1
 92
 0

 Biscuit, 1
 127
 17

Total
 299
 18

Lunch

Description
Calories
Carbs

 Eggs, scrambled, 2
 203
 3

 Toast, 1 slice
 100
 21

 Celebrate ENS Protein – Vanilla Cake Batter
 140
 9

Total
 443
 33

Supper

Description
Calories
Carbs

 Pork chop, bone in, 3oz
 128
 0

 Stove Top Stuffing, 1 cup
 200
 44

 Mixed veggie
 45
 7

Total
 373
 51

Snacks

Description
Calories
Carbs

 Brownie
 300

Total
 300

Daily Total
 1415
 102

Food Diary 04-14-15

Calorie Intake: 1500 or less

 

Breakfast

Description
Calories
Carbs

 Scattered Hashbrowns
 327
 18

Total
 327
 18

Lunch

Description
Calories
Carbs

Nogii – Whey & Quinoa Protein-vanilla Bean Packet, 1 packet
 80
 8

 Carnation Instant Nonfat Dry Milk, 1/3 cup
 80
 12

 Cottage Cheese, 1 cup
 203
 8

 Pineapple
 74
 20

Total
 437
48

Supper

Description
Calories
Carbs

Ranch Dressing
 219
 3

 Salad
 35
 2

 Chicken Tenders, 4
 340
 28

 French Fries, 6
 80
 7

Total
 674
 40

Snacks

Description
Calories
Carbs

Total

Daily Total
 1438
 106

 

Food Diary 04-13-15

Calorie Intake: 1500 or less

 

Breakfast

Description
Calories
Carbs

 Pancake – plain – 1oz
 55
 10

 Maple Syrup, .13 cup
 100
 26

 Yoplait Greek – Lemon
 100
 14

Total
 255
 50

Lunch

Description
Calories
Carbs

 Syntrax – Nectar Medical Unflavored, 1 scoop
 40
 0

 Sweetened cocoa powder, 2 tbsp
 63
 10

 Grilled Chicken, 3.25 oz
 90
 1

 Ranch dressing, 2 tbsp
 140
 2

 shredded cheese
 80
 1

 PB2 Peanut powder, 2 tbsp
 45
 5

Total
 458
 19

Supper

Description
Calories
Carbs

California Pizza Kitchen – White, 0.5 pizza
 480
 45

Total
 480
 15

Snacks

Description
Calories
Carbs

 Cheese slice
 60
 0

 Brownie
 150

Total
 210
 0

Daily Total
 1403
 114