Weekly Totals 6-1-15 to 6-7-15

  • Total Steps 21,213
  • Total Distance 9.41 Miles
  • Total Floors Climbed 12
  • Total Cals Burned 20,313
  • Calories In Vs Out -14868
  • Weekly Total
  • 20315 Cals Burned
  • 5447 Cals Eaten
  • Weight Change 2.3 Lb
  • Lightest 358.0 Lb
  • Heaviest 360.3 Lb
  • Avg Sleep Duration 5 Hrs 33 Min
  • Avg Times Awakened 8
  • Avg Time To Fall Asleep 0hrs 10min

Weekly Totals 05/25/15 – 05/31/15

Not to shabby this week. I expect the current week is going to see greater distance walked & more steps. I have found that I can walk around the entire block without stopping or being in great pain. Now

  • Total Steps: 16,961
  • Daily Average: 2,423
  • Total Distance: 7.52 miles
  • Total Floors Climbed: 4
  • Total Calories Burned: 19,830
  • Calories In VS Out: -16,927
  • Weight Change: -5.1lb
  • Average Sleep Duration: 5hrs & 15min
  • Current Weight: 359.8lb

Week of May 3 – May 9 2015

OK, I am just laying things out here. I will probably edit the layout this week & next week a bit. I have surgery next week & so I plan on doing a lot of site work while recovering *hoping to at least*


Sunday May 3, 2015

  • Calories: 1070/1500
  • Carb: 90/94
  • Protein: 78/188
  • Steps: 2,559
  • Distance:1.14 miles
  • Stairs: 5

Monday May 4, 2015

  • Calories: 1741/1500
  • Carb: 204/94
  • Protein: 78/188
  • Steps: 4638
  • Distance: 2.06 miles
  • Stairs: 1

Tuesday May 5, 2015

  • Calories: 1289/1500
  • Carb: 144/94
  • Protein: 74/188
  • Steps: 2540
  • Distance: 1.12 miles
  • Stairs: 1

Wednesday May 6, 2015

  • Calories: ?/1500
  • Carb: ?/94
  • Protein: ?/188
  • Steps: 2520
  • Distance: 1.12 miles
  • Stairs: 2


Thursday May 7, 2015

  • Calories: 1528/1500
  • Carb: 79/94
  • Protein: 98/188
  • Steps: 3607
  • Distance: 1.6 miles
  • Stairs: 2

Friday May 8, 2015

  • Calories: 1548/1500
  • Carb: 164/94
  • Protein: 63/188
  • Steps: 2740
  • Distance: 1.22 miles
  • Stairs: 1

Saturday May 9, 2015

  • Calories: 1032/1500
  • Carb: 150/94
  • Protein: 60/188
  • Steps: 3031
  • Distance: 1.34 miles
  • Stairs: 1

Sunday May 10, 2015

**Note: Dad’s Birthday, went to Red Lobster & had ice cream hence the horrible numbers**

  • Calories: 2985/1500
  • Carb: 274/94
  • Protein: 101/188
  • Steps: 4304
  • Distance: .13 miles
  • Stairs: 2


 

This is basically what I am planning on telling you every week.  If there are other stats that you would like to know, let me know & I’ll see what I can do.  I may change the format & I may not.

Food Diary Status

I know I have been faithfully doing the daily post, but honestly it is getting to become quite tedious.  So I think I am going to change it to once a week. Maybe just giving a breakdown of how my week went.  I am not having enough time to get the post done daily & it upsets me when I don’t get done what I “need” to get done.  So I think I am going to do it this way.  Post it every Monday & just give a run down of the days & totals.

I also got a Fitbit Charge over the weekend & so I think I will add the steps, sleep, floors, etc to the run down also.  In all truthfulness my diet doesn’t change. I eat the same things over & over again so I don’t really see how it helps anyone.  I am sorry if I have let you down but I have to maintain this blog the way I can & doing it daily is just more than I can handle along with getting ready for surgery, online issues, private issues, depression, stress, etc.

I will set up the first weekly one to happen on Monday May 11, 2015. That will give me a full week with the Fitbit & monitoring my diet.

I am also tired of this color scheme, so it will more likely change sometime this week.  I think I am going to go completely different from the purples. *hoping*

Food Diary 04-29-15

Calorie Intake: 1500 or less

Breakfast
Description Calories Carbs
 Syntrax – Nectar – chocolate truffle  100  0
 Frozen pre-sliced strawberries  50  12
Total  150  12
Lunch
Description Calories Carbs
 Orowheat  Oat Nut Bread 1 slize  110  19
 Pure Protein – Vanilla powder  150  8
 Frozen Peaches 1 cup  60  13
 Peanut Butter – creamy – 1 tbsp  105  3
Total  425  43
Supper
Description Calories Carbs
 Beef Tips & Noodles  471  62
Total  471  62
Snacks
Description Calories Carbs
 Banana  100  26
Total  100  26
Daily Total  1146  143

Food Diary 04-28-15

Calorie Intake: 1500 or less

Breakfast
Description Calories Carbs
 Coffee  2  0
Dry Milk  80  12
 Syntrax Matrix – Bananas & Cream  110  2
Total  192  14
Lunch
Description Calories Carbs
 Townhouse Pita Chips, 6  70  11
Total  70  11
Supper
Description Calories Carbs
 Sam’s Choice Philly Cheese Steak Pizza, 3/4 pizza  923  97
Total  923  97
Snacks
Description Calories Carbs
Total
Daily Total  1185  122

Food Diary 04-27-15

Calorie Intake: 1500 or less

Breakfast
Description Calories Carbs
 Scattered Hashbrowns – with ham, cheese, & 1 egg  327  18
Total  327  18
Lunch
Description Calories Carbs
 Pie – Egg custard  221  22
 BSN – Syntha-6 – Vanilla Ice Cream  200  15
Total  421  37
Supper
Description Calories Carbs
 Chicken Salad  192  10
 Townhouse Pita Chips  70  11
Total  262  21
Snacks
Description Calories Carbs
 Vanilla Ice Cream – 1 dixie cup  100  12
Total  100  12
Daily Total  1110  88

Food Diary 04-26-15

Calorie Intake: 1500 or less

Breakfast
Description Calories Carbs
 Syntrax – Matrix – Orange Cream  110  2
 Coffee/creamer/splenda  49 8
Total  159  10
Lunch
Description Calories Carbs
 KFC, grilled – breast, leg, thigh  480  0
 KFC, Coleslaw  170  19
 KFC, Potaoes  120  19
 KFC Biscuit – butter & honey  171  20
Total  941  58
Supper
Description Calories Carbs
Total
Snacks
Description Calories Carbs
 Townhouse, Pita Chips, Italian Cheese & Herb, 6 crackers  70  12
Total  70  12
Daily Total  1170  80