Food Diary 04-24-15

Calorie Intake: 1500 or less

Breakfast
Description Calories Carbs
 2 egg cheese omelet – Village Inn – VIB  260  1
 Bacon – 1 slice  40  1
 Strawberry Crepe – Village Inn – VIB  280  38
Total  580  40
Lunch
Description Calories Carbs
Total
Supper
Description Calories Carbs
 Rib-Eye steak, 7oz (Flat Creek Resort)  581  0
 Sour Cream, 2 tbsp  60  1
 Dinner Roll, small, 1/2  90  17
 Baked Potatoe, Medium  149  33
Total  880  51
Snacks
Description Calories Carbs
Total
Daily Total  1460  91

Food Diary 04-23-15

Calorie Intake: 1500 or less

Breakfast
Description Calories Carbs
 Chike Banana Magic, 1 pkg  190  12
 Dry Milk  45  7
 PB2 powdered peanut butter, 2 tbsp  45  5
Total  280  24
Lunch
Description Calories Carbs
 Syntrax, Nectar Mint cookie  140  5
 Dump Cake  213  37
Total  353  43
Supper
Description Calories Carbs
 Chicken Tenders, 2  85  7
 Cheeseburger Slider  90  4
 Fries, .5 portion  205  30
 Boston Creme Pie .5 piece  130  19
Total  510 60
Snacks
Description Calories Carbs
Total
Daily Total  1143  127

Food Diary 04-22-15

Calorie Intake: 1500 or less

*3rd day of stay at home alone vacation

Breakfast
Description Calories Carbs
 California Pizza Kitchen – White  961  90
Total  961  90
Lunch
Description Calories Carbs
Total
Supper
Description Calories Carbs
 Noodles, 1 cup  213  40
 Butter – salted, 1 tsp  34  0
Total  247  40
Snacks
Description Calories Carbs
 Townhouse Pita Chips, 6 chips  70  11
Total  70  11
Daily Total  1278  141

Food Diary 04-21-15

Calorie Intake: 1500 or less

Day 2 of stay at home alone vacation

Breakfast
Description Calories Carbs
 Oatmeal  100 19
 2% Milk  30  3
Total  130  22
Lunch
Description Calories Carbs
 Chike – High Protein Coffee  130  9
 Dump Cake  213  37
Total  343  46
Supper
Description Calories Carbs
 Spagetti  384  74
 Hershey Milk Chocolate bar  210  26
Total  594  100
Snacks
Description Calories Carbs
 Town House Pita Crackers – Cinnamon Sugar, 18 crackers  210  33
Total  210  33
Daily Total  1277  201

Food Diary 04-20-15

Calorie Intake: 1500 or less

*I am losing a lot of blood & nutrients at the moment, so I am not watching my food intake as closely as I normally would.  I do not want to wind up in the hospital for blood loss. All females will know what I am talking about.*

Breakfast
Description Calories Carbs
Total
Lunch
Description Calories Carbs
 Mcallister’s Deli – Chicken Cavatappi Pasta Choose 2 Portion, 2 cups approximately  650  55
Total  650  55
Supper
Description Calories Carbs
 Generic – Sushi – Philly Roll, 2 container (6 pieces ea.)  540  60
 Sushi – Snow Crab Roll, 4 Pieces  150  19
 Homemade – Steamed Pork Gyoza, 5 piece  165  30
Total  855  109
Snacks
Description Calories Carbs
Total
Daily Total  1505  164

Food Diary – 04-19-15

Calorie Intake: 1500 or less

Breakfast
Description Calories Carbs
 Instant Milk  45  7
 Coffee  2 0
 Quacker Oats  100  19
 Raisin  217  57
Total  364  83
Lunch
Description Calories Carbs
 Keebler Town House Pita Italian Cheese & Herb, 6 chips  70  12
 Premier Protein, Chocolate  160  5
Total 230  17
Supper
Description Calories Carbs
 Spagetti  384  74
 Garlic Bread, 1 roll  150  12
 Dump Cake  86  48
Total  620  134
Snacks
Description Calories Carbs
Total
Daily Total  1214  234

Food Diary 04-19-15

Calorie Intake: 1500 or less

Breakfast
Description Calories Carbs
 Coffee  2  0
 Non-fat Dry Milk  45  7
 Malt-o-meal  130  27
 2% Milk, 2 oz  30  3
Total  207  37
Lunch
Description Calories Carbs
Total
Supper
Description Calories Carbs
 Philly Roll  270  30
 Gyoza  210  41
 Crab Sushi  45 0
 Chicken Donburi  348  38
Total  873  119
Snacks
Description Calories Carbs
Total
Daily Total  1080  156